Phase 1 - Induction

By Stephanie Boyle

There are 4 phases to the Atkins program, Induction, On Going Weight Loss, Pre Maintenance and Lifetime Maintenance. Here we will look into Phase 1 of the Atkins program is also known as Induction.

Induction is the first phase and the most restrictive phase of them all. In this phase you restrict yourself to 20 net grams of carbs per day and 12-15 net grams must come from vegetables and salad greens. You are allowed liberal amounts of all meats, fish, shellfish, fowl, and eggs. You are also allowed up to 4 oz of soft or semi-soft cheese; leafy greens; other low carb vegetables; and butter and vegetable oils. You are not allowed any alcoholic beverages during this stage. Caffeine is allowed in moderation as long as it doesn't produce cravings, or low blood sugar. Weight loss is normally most evident in this phase as this is the beginning and you may lose 5-10 pounds per week as long as the program is followed and you are following an exercise program as well.

Be sure to eat well and take a multivitamin. Following all these steps and the Atkins Plan you are on your way to a weight loss success.