10 More Weight Loss Tips

By Stephanie Boyle



Here's another 10 Weight Loss Tips for you Atkins fans out there, as well as everyone else who can take these tips and modify it for whatever weight loss plan you are on.



#21. Focus on the great things you can eat now as opposed to the things you have given up. Remember this is a healthier lifestyle for you.

#22. Make sure you understand the program before embarking on it, you will receive many questions from others and want to be able to explain why you are on it and how it works.

#23. Carry nuts with you, individually wrapped pieces of cheese or low carb protein bars just in case you being to get hungry so you don't end up grabbing a chocolate bar or bag of chips.

#24. Store nuts and nut oil in the fridge instead of the pantry, they will last longer in the fridge.

#25. Taste nuts before chopping or grinding, because of their high fat content, they can spoil and become rancid very quickly.



#26. Don't skip on fats because if you try a low fat version of the Atkins program you will be hungrier and more susceptible to cravings.

#27. If you're having a salad as your main course, add avocado, chicken, cheese or other fats and/or protein to minimize the impact or carbs on your blood sugar.

#28. Often called the perfect food, eggs are full of protein, healthy fat, contains 13 vitamins and minerals and are low in sodium. That's what I call a perfect food!

#29. Whenever possible, use stir frying instead of frying your foods, it offers a lot better food to put in your body.

#30. Sprinkle flax seed meal on your yogurt. cottage cheese or soup for more fiber and an omega 3 boost.